3-5 minutes of workout prep
Good mornings  x10
Goblet squatsx  10 @ 22×1
forward wall slides x 10
Scap pull ups x 10

then

A. Clean – build to a heavy single in 5-6 attempts
50×3
60×3
70×1
80×1
90×1
then 2 more singles from here
B.1 DB curls x 8x 3
B.2 handstand hold x max effort x 3
+
“hashtag”
10 minute amrap
50 ft. DB walking lunge, 50/35# per hand
7 T2B
7 DB S2oH, 50/35# per hand

Cool Down:
wall stretch x 60 sec. per leg
downward dog x 10 sec. x 3 sets
Doggy Pose x 60 sec.