06. Sep
3-5 minutes of workout prep
single leg good mornings x 10/side
lateral goblet squats x 10/side
scap pull ups x 10
A. Skill work – SDHP –
5-7 minutes of building up weight and working on body positioning for touch and go reps.
then
“Do Work”
30 minute amrap
800m Run or 750m row
5 SDHP, 115/75
15 deficit push ups
60 double unders
*you can scale up the SDHP to 135/95
*you can scale the deficit push ups to HSPU for 10 reps