Labor Day – 9.7 – 9am & 10am Only

3-5 minutes of workout prep

single leg good mornings x 10/side

lateral goblet squats x 10/side

scap pull ups x 10

 

A.  Skill work – SDHP –

5-7 minutes of building up weight and working on body positioning for touch and go reps.

 

then

“Do Work”

30 minute amrap

800m Run or 750m row

5 SDHP, 115/75

15 deficit push ups

60 double unders

 

*you can scale up the SDHP to 135/95

*you can scale the deficit push ups to HSPU for 10 reps

 




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