08. Sep
3-5 minutes of workout prep
banded good mornings x 20 reps
Goblet squats x 10 reps @ 22×1 tempo
TGU x 5/side
then
A. Push Press + Power Jerk; 3+3 x 3 sets @ 50-70% of PP: max
B. Good Morning x 8-10×4 sets
+
9 minute amrap
100m shuttle run
9 cal row
6 burpees over the erg
rest 5 minutes
9 minute amrap
50m sled run @ 95/45# on top
50 double unders
15 hollow rocks
Cool Down
Twisted Cross x 60 sec. per arm
downward dog x 10 sec. x 5 sets
Pigeon Pose x 60 sec. per leg