9.15

3-5 minutes of workout prep
theraband work
kb lateral squats x 20
skater squats x 10/side
TGU x 3/side

then

A. Clean DL + Hang Clean + Front Squat – E2MOTM x 10 minutes
**building in weight each minute from 50% of PC.  Level off where you need to
50% for 2 reps of complex
60% for 2 reps
70% for 2 reps
70% for 2 reps
80% for 2 reps
+
“Bugs Bunny”
30 minutes – top of every 6 minutes
400m run
30/21 calories on AB

Cool Down:
calve stretch x 60 sec. per leg
lizard pose x 60 sec. per leg
twisted cross x 2 minutes per arm