9.22

anded good mornings x 30 reps

ARE squats x 2 rounds

band pull aparts x 20

broad jumps x 5

 

then

 

A.1 Push Press + Power Jerk; 2+2 x 2 sets then 1+1 x 2 sets

A.2 Good Morning x 6-8 x 4 sets

+

7 minute amrap

7 burpees over the bar

5 HPC @ 95/65

3 strict press @ 95/65

 

rest 5 minutes

 

60m sled sprint

rest 3-4 minutes

x2

 

Cool Down

doggy pose x 2 minutes

banded stretch (1 minute per direction) straight/across body/outside

 




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