10.6

banded good mornings x 20 reps

ARE squats

forward wall slides x 20

TGU x 3/side

 

then

 

A1 Push Press + Push Jerk; 3+1 x 4 sets @ 70%

A2 single leg DL x 8/side x 4 sets (with kb or db’s)

+

3-4 rounds

10 strict press, 95/65

15 burpees over the erg

20 cal row

rest time = 1/2 work time

 

Cool Down

bench OH stretch x 60 sec.

calve stretch x 60 sec. per leg

standing straddle x 2 minutes

 




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