10.9

ARE squats
bottoms up kb press x 5/side
Single arm farmers walk x 20m/side
v-ups x 20
arch ups x 20

then

A1 Front Squat; 70×3, 80×3, 85×1-2×2
A2 supinated row x 8-10×4
+
“brooks”
3 rounds
25 thruster, 75/55
25 kb swing, 55/35

Cool Down
doggy pose x 2 minutes
twisted cross x 1 minute per arm
wall stretch x 1 minute per leg

Sweat Sesh
1 mile TT




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