10.20

3-5 minutes of workout prep
ARE squats x 2 rounds
lateral goblet squats x 12/side
single leg RDL x 10/side
wall angels x 20

then

A.1 Push Press + Push Jerk; 2+2×2 sets then 1+1×3 sets
A.2 RDL x 10×5 sets
+
“sweatness”
30 sec. aB @ 80% effort
rest 15 sec.
30 sec. sled sprint @ max effort
rest 2 minutes
x4 rounds

Cool Down
bench OH stretch x 2 minutes
calve stretch x 2 minutes per leg
standing straddle x 2 minutes