wall squats x 10 — add resistance for good positioning
single leg rDL x 10/side
KB windmill x 10/side
scap pull ups x 10


A1 Push Jerk + Split Jerk; 1+1 x 5 sets
A2 Good Morning x 5×5
2 DL – increase weight time.. operate bt. 70-85% of max
8 jumping air squats@ max effort
1 minute on the aB – goal is 20/15 calories
rest 2 minutes bt. rounds
x 3-4 rounds

Cool Down
cobra pose x 15
pigeon pose x 60 sec. per leg
partner OH stretch x 30 sec.

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