12.15

ARE Squats x 1 round
Single leg glute bridge x 10/side
wall angels x 15
KB windmill x 5/side

then

A1 DB Bench press x8x5**build from last week @ 5xx1
A2 Good Morning x 5×5
A3 UB gymnastics push practice – HSPU work – positional work off box
+
4 minute amrap
8 DL @ 50% of max
8 box jumps, 24/20” with step down
rest 2 minutes
3 minute amrap
8 HPC @ 115/75
10 abmat situps
rest 2 minutes
2 minutes
max distance row

Cool Down
partner pull up bar stretch x 40 sec. accumulated
pigeon pose x 60 sec. per leg
cobra to childs pose x 15




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