Happy New Year!!

Scap pull ups x 10/side
Push up plus x 10
Wall squats x 15
Prone angels x 15

Then

“2016 blaster”
25 burped box jumps, 24/20″
50 db box step overs, 24/20″ @ 35/15# per hand
75 abmat sit ups
100 double unders
200m farmers carry
100 double unders
75 abmat sit ups
50 db box step overs, 24/20″ @ 35/15# per hand
25 burped box jumps, 24/15″




Leave a Reply

Your email address will not be published. Required fields are marked *