3-5 minutes of workout prep
Goblet squats x 15
wall angles x 15
scap pull ups x 15
support shrugs + L-raises; 15+10

then

A Snatch Balance – light weight here.. work on catching the Snatch balance and riding it down) 5-6 minutes **if you cannot OHS then work on just the BN PP.  If you cannot go from behind your head then work on Viking Press or sotts viking/landmine press
B1 fat bar curls x 10-12×2-3 @ 2121
B2 skull crushers x 10-12×2-3 @ 2121
+
“pushing rope”
5 rounds
35 double unders
30 air squats
25/18 cal on aB
20 wall balls, 20/14#

Cool Down
wall stretch x 30 sec. per leg x 2
pigeon pose x 30 sec. per leg x 2
twisted cross x 30 sec. per side x 2