1.18

+
3-5 minutes of workout prep
lateral squats x 10/side
banded good mornings x 10
banded pass throughs x 10
scap pull ups x 10

then

A. 8 minute E2MOTM:
2-3 FS @ 85%
+
3 rounds
30 ft. sled drag (backwards)
weighted pull up – 5.3.1
+
10 rounds for time:
3 CTB pull ups
3 DB thrusters, 50/30# per hand

Cool Down
bench OH stretch x 60sec.
wall stretch x 30 sec. per leg
pigeon pose x 30 sec. per leg




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