1.25

3-5 minutes of workout prep
TGU x 2 minutes .. slow and steady
Kb windmill x 10/side
Goblet squats x 15 with pause in the bottom

then

8 minute EmOM
odd = 4 fS @ 80%
even = DB bent over row x 3-5/side
+
teams of 3 –
max distance sled push – switching every 10m for 5 minutes @ 4/3 plates

rest 3 minutes

for time
28 cal row
25 K2E
23 cal AB
21 burpee pull ups

Cool down
bench OH stretch x 30sec. / side x 2
wall stretch x 30 sec. / side x 2
pigeon pose x 30sec. / side x 2