1.26

7-10 minutes of mobility/activation work
*ankles, hips, t-spine, shoulders, lats, glutes, scaps
+
5 minutes of movement prep work

then

A.1 Strict Press – 5 RM in 3 attempts
A.2 DL; 80x3x2, 85-90×1
+
EmOM x 10 minutes
2 burpees over the barbell
4 heavy HPC – goal is 65-80% of max

rest 3 minutes

Teams of 2 for max reps and calories
30 sec. Abmat ball slams, 20/14#
30 sec. AB sprint @ max
rest 1 minute bt. rounds
x5 rounds

Cool Down
bench OH stretch x 30 sec. x 2
wall stretch x 30 sec. per leg x 2
band stretch x 30 sec. per direction