3-5 minutes of movement prep
ARE squats x 1 round
wall angels x 15
lateral bounds x 5/side *pause in each landing
face pulls x 15


A1 Bench Press;, rest 60 seconds
A2 Single leg RDL x 8/side x 4, rest 60 seconds
“LA confidential”
For max reps/calories
45 sec. HPC **choose a weight that you can cycle for the 45 seconds
45 sec. box jump over, 24/20″
45 sec. row for max meters
rest 3 minutes
x3 rounds

Cool Down
upward dog to downward dog x 10
wall stretch x 30sec. per side x 2
standing forward fold x 30 sec.