1.18

A. Back Squat @ 33×1 x3x3-4 sets (warm up to 65-70% before starting your first set)
+
6 minute amrap
3 Power Clean @ 135/95
6 jump squats
9 push ups

rest 4 minutes

6 minute amrap
3 DL @ 135/95
6 wall balls, 20/14
9 pull ups

rest 4 minutes

6 minute armap (partner based)
15/12 calories on aB
Hollow hold

finisher (if there’s time)
max effort pull up hold on rings x 3 sets

Cool Down
wall stretch x 30sec. per side x 2
banded leg stretch x 30sec. per direction per leg
bench OH stretch x 30 sec. x 2




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