2.26

3 minutes of z1 work
+
7-10 minutes of mobility/activation work
*ankles, hips, t-spine, shoulders, lats, glutes, scaps
+
5 minutes of movement prep work
*kb lateral squats x 10/side
*Single leg DL x 10/side
*TGU x 5/side
*scap pull ups x 10

then

A FS + Jerk; (3+1) 12-15 minutes of working on this
+
5 minute amrap
45 kb thrusters, 35/24# per hand
45 box jumps, 24/20″

rest 3 minutes

5 minute amrap
5 Pull ups (scale to MU for 2-3 reps)
30 air squats

rest 3 minutes

5 minute amrap
2 rope climbs or 1 legless
15 ball slams, 30/20#

Finisher
30 vertical toe touches
20 weighted russian twist
10 v-ups
x2 rounds

Cool Down
Bench OH stretch x 30sec. x2
banded leg stretch x 30sec. per direction

Sweat Sesh
45 minute run uncomfortable pace




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