5 minutes of movement prep
TGU x 2 minutes @ light weight
KB windmill x 10/side
Goblet lateral squats x 10/side
Kip swings x 10(2)


A Clean skill work – 10-15 minutes
16 minute amrap
3 cleans @ tough weight
15 T2B
50 Double unders

weighted plank holds x 30 sec. on 30 sec. off x 5 rounds

Cool Down
wall stretch x 60 sec. per leg
pigeon pose x 60 sec. per leg

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