5-7 minutes of workout prep
angled goblet lunge steps x 10/side
scale x 10sec. per side
candlestick x 10
scap pull ups x 10


A FS + Jerk; Heavy single in 10 minutes
B1 preacher curls x 10×2
B2 banded tricep ext. x 10×2
3 minutes on 2 minutes off
600m run
amrap thrusters

600m run
amrap burpee pull ups

600m run
amrap cal row

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