3.22

3-5 minutes of workout prep
single leg RDL x 8/side
wall angels x 15
Suitcase walking lunge x 10m/arm
TGU x 5/side (light)

then

A.1 Dead lIft; 50×2, 60×2, 70×2, 80×2, 85×2
A.2 Bench Press; x5x5
+
top of every 3 minutes
90 sec. row
21 dB S2OH

90 sec. AB
21 box jumps, 24/20″

90 sec. AB
21 ball slams, 30/20#
x2 rounds

Cool Down
partner OH stretch x 30sec. x 2
pigeon pose x 30 sec. x 2
banded leg stretch x 30 sec. per direction




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