3.25

5-7 minutes of movement prep
skater squats x 10/side
Suitcase DL x 10/side
Scap pull ups x 10
support shrugs x 10

then

A FS + Jerk; 80% of last weeks HS – OTM x 10 minutes
B1 bb bent over row @ 2121 x 10×2
B2 Sorensen hold x 30sec. x 2
+
10 rounds for time
4 clusters, 135/95
4 T2B
4 burpee over the bar
4 kb swings, 70/55#

Cool Down
partner OH stretch x 30sec. x 2
standing forward fold x 30sec. x2
down dog to up dog x 10




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