TGU x 2 minutes – light weight and alternating arms
KB windmill x 10/side
x-band walks x 10/side
wall angels x 10


A1 Good morning x 10×3
A2 Seated Z-press w/ KB’s x10x3
3-4 rounds
5 heavy TnG power Cleans
30 sec. double unders
30 sec. no push up burpee box jump over
30 sec. shuttle run (25m)
rest 2 minutes bt. rounds

hollow rocks x 10×3
arch rocks x 10×3

Cool Down
partner oh stretch x 30 sec. x 2
wall stretch x 30 sec. per leg x 2
banded leg stretch x 30 sec. per direction

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