3.30

5 minutes of movement prep
Suitcase DL x 10/side
Skater squat x 10/side
Bottoms up press x 10/side
Scap pull ups x 10
v-ups x 10

then

A Snatch work – 12-15 minutes – building from last week
+
18 minutes on the clock for max rounds
round 1 for time 80 sqt. + 50 swing + 30 ring push ups
100 double unders
round 2 for time 64 sqt. + 32 swing + 25 ring push ups
100 double unders
round 3 for time 48 sqt. + 24 swing + 20 ring push ups
100 double unders
round 4 for time 32 sqt. + 16 swing + 15 ring push ups
100 double unders
round 5 for time 24 sqt. + 12 swing + 10 ring push ups
**if you finish all 5 rounds then max calories on aB in remaining time

kb weight is 55/35#
can scale up to HSPU @ 20/16/12/8/6

finisher work (if you have time)
preacher curls x 10×3
db tricep kick backs x 10×3