Coach Albie will be hosting a muscle up clinic this Saturday, April 2nd at 11:00am at Savin Rock. The clinic is for all levels and will break down the muscle up from start to finish. It will give you all the proper tools to be on your way to your first muscle up or perfecting the ones you already have.  It will run for about 90 minutes to 2 hours. The cost is $40.00  Please e-mail albie@crossfitmilford to sign upAlbi