A1 DL; 50×3, 60×3, 70×5(3)
A2 DB bench pressx 10×5
+
3 heavy hang power cleans
10 burpee over bar
15 balls slams, 30/20#
18/15 cal on AB
rest 2-3 minutes
x5

**all performed @ top out put

cool down
partner OH stretch x 30 sec. x 2
pigeon pose x 30sec. x 2
wall stretch x 30sec. x 2




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