7-10 minutes of movement prep

then

A1 kb front rack bulgarian split squat x 10/side x 3
A2 Weighted pull up – 3 sets for heavy single
A3 15 sec rope slam @ max effort x 3
+
25 squat cleans @ 95/65
1 mile run
25 squat cleans @ 95/65

cool down
partner OH stretch x 30 sec. x 3
pigeon pose x 30 sec. x 2
down dog to upward dog x 10




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