4.14

then

A Snatch work up to a moderate single for the day in 12-15 minutes

**for those who don’t want to snatch
A1 single leg DL x 5/side x 3
A2 single leg split squat x 5/side x 3
A3 prone rows x 10x 3

+
18 minutes for max reps
21 L-pull ups
400m run
42 med ball cleans, 30/20#
400m run
21 L-pull ups
400m run
42 ball slams, 30/20#
400m run

finisher: (if you have time)
hammer curlsx 10×3
skull crushers x 10×3

Cool Down
bench oh stretch x 30 sec. x 2
pigeon pose x 30sec. per leg x 2




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