4.18

A1 BS Cluster; 3.2.1 @ 80% x 3 rest as needed bt. clusters, rest 60 sec.
A2 Prone rows x 10×3 with pause up top for a good 1-2 seconds
A3 10 sec. sprint (empty sled or AB or running) x 3 sets

rest 3-5 minutes

10 minute amrap
3 db hang sqt. cleans
6 T2B
9 ring push ups
12 double unders