4.19

then

A1 DL; 50×3, 60×3, 70×3, 80×5(2)
A2 DB bench Press @ 5 sec. lower and explode up x 5×5
+
45 sec. amrap HPS @ 75/55
45 sec. ball slam, 30/20#
45 sec. row/bike/or run @ tough effort
rest 2 minutes
x4 rounds

Cool Down
partner oH stretch x 30sec. x 2
banded leg stretch x 20 sec. per direction x 2