4.22

A1 kb front rack bulgarian split squat x 5/side x 5
A2 Weighted pull up cluster; 3.2.1 x5
A3 bottom of dip hold x 15 sec. x 5 (weighted if you can)
+
“Wizards Cap”
3 wall walks – fast but with perfect form
3 FS – @ 60-70% of max – taken from floor **shoulde be tough
10 sec. sprint (AB or running or empty sled)
rest 60 sec.
x8 rounds




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