5.10

+
7 minutes movement prep

then

Hang Snatch (from pause @ knee) + OHSQ; 12 minutes of work.
-work on doubles in this complex
-build from 50% and hit 2 sets @ each weight before moving on

If you are not Snatching:
A1 Single leg front rack 1&1/4 squat x 4/side x 3
A2 Good Morning x 8×3
A3 BB row x 8×3

Workout
20 minute amrap
3.2.1 rope climbs
25m sled push
25m sled drag
100m heavy farmers walk, 55/35#
20/15/10 push ups

round 1 = 3 rope climbs, 25m push, 25m drag, 50m walk, 20 push ups
round 2 = 2 rope climbs, 25m push, 25m drag, 50m walk, 15 push ups
etc…

Cool Down
pigeon pose x 30sec. x 2
wall stretch x 30sec. x 2
cobra to child’s pose x 15




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