5.16

A1  BS; 3 x 80, 2 @ 85, 1 @ 90, 3 @ 80, 2 @ 85
A2  Neutral grip weighted ring row x 3-5 x 5 w/ max effort hold on last rep
A3  KB oh walk x 20m/arm
+
3 rounds
21 hang sqt. cleans @ 95/65
21 kb swings, 70/55



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