5.17

1 Dead lift; 50×3, 60×3, 70×3, 80×3(2)
A2 Bench Press x 5×5 **working sets @ 80-85% the whole way
+
7 minute amrap
2 HSPU
3 lateral burpees over the box, 24/20″
5 ball slams, 30/20#
30 double unders
-rest 3 minutes
x2 rounds

**HSPU can be scaled up to deficit if you can
**scale down to box or tripod HSPU

Cool Down
bench oh stretch x 30sec. x 2
twsited cross x 30sec. x 2
cobra to child’s pose x 15




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