5.19

A Front Squat; 65-70 @ 44×1 x 2 reps OTM x 3 minutes
B BB row x 10×3, rest 30 sec..
+
1 minute of hang DB hang power cleans, 45/20-lb. dumbbells
rest 30 sec.
1 minute of burpees
rest 30 sec.
1 minute of max accumulated L-sit hold
rest 30 sec.
2 minutes of DB hang power cleans
1 minute rest
2 minutes of burpees
1 minute rest
2 minute of max accumulate L-sit hold
30 sec. rest
1 minute of DB hang power cleans
30 sec. rest
1 minute of burpees
30 sec. rest
1 minute of max accumulated L-sit

Cool Down
bench OH stretch x 30 sec. x 3
wall stretch x 30 sec.per leg x 2 sets