5.20

A1  double kb front rack bulgarain split squat x 6/side x 3 sets
A2  weighted pull up cluster (change grip and hand positioning each time) 1.1.1.1.1 x 3 sets
*try to build upon easy from last week
conditioning
5 heavy thrusters
100/50m sled sprint – no weight
rest 2-2:30
x5-7 rounds



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