5.23

A Back Squat;
5 @ 60%
4 @ 70%
3 @ 80%
2 @ 85-90%
1 @ 90+
B. 6 minutes
3.2.1 strict or weighted pull up
20m heavy double kb oH walk
(3 weighted pull ups, 20m Double KB OH walk, 2 weighted pull ups, etc…)

~rest 3 minutes~

1 minute burpee box jump over, 24/20″
1 minute hang squat clean @ 135/95
1 minute AB
2 minute burpee box jump over, 24/20″
2 minute hang squat clean @ 135/95
2 minute AB

**for the hang squat clean you can scale up to 155/105 or 185/125




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