A1 RDL x10x4
A2 DB tricep kickbacks x 8/side x4 sets
A3 V-ups x 10-20, x4
21 kb DL, 70/55# per hand
21 box jumps, 24/20″
21/18 cal on aB
rest time = 1/2 work time
x3-4 rounds

Cool Down
Bench OH stretch x 30 sec. x 2
down dog to up dog x 10
child’s pose x 30 seconds

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