A1 Back Squat; 50×5, 60×5, 70×5, 80×5(2), rest 2 minutes
A2 Strict Pull up or CTB Cluster; 2.2.2 x 5, rest 20, rest 2 minutes
+
3 rounds for time
30/21 cal on AB
30 wall balls, 20/14#

**if there is time:
10 sec. hollow hold
10 sec. arch hold
10 sec. r/side plank hold
10 sec. l/side plank hold
rest 1 minute
x2-3

Cool Down
shoulder stretch x 2 minutes
wall stretch x 30sec. per leg x 2




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