A1 DL; 50×2, 60×2, 70×2, 80×2, 85×1
A2 Bench Press 3.2.1.3.1
A3 Seated Box jump to depth jump x 2 x 5
+
6 minutes
10 burpee box jumps, 24/20″
15 DB Hang Power Cleans
20 ball slams, 30/20#
25 Strict Press, 75/55#
30 double unders
rest 4 minutes
x2

Cool Down
shoulder stretch x 2 minutes
wall stretch x 30sec. per leg x 2




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