12-15 minutes
Snatch – up to a heavy single for the day, if you hit this early then drop to 70% for 2 singles x 3 sets

if your not snatching:
A1 uneven carry x 50ft. per load (OH and farmers) x 4-5
A2 Broad jumps x 3 x 4-5
A3 sled drag x 50ft.

Workout
“Legacy”
18 minutes on the clock to complete the following:
50/40 cal row
25 KB right arm thruster @ 55/35#
25 KB left arm thruster @ 55/35#
100 sit ups
25 left arm db box step ups @ 55/35#
25 left arm db box step ups @ 55/35#
50/40 cal row

Cool Down
shoulder stretch x 2 minutes
wall stretch x 30sec. per leg x 2