Part A:
20 sec. Heavy unbroken sled push
400m run holding 1 mile TT pace
rest 2 minutes
x3

~rest 3 minutes

Part B:
20 sec. Heavy unbroken sled drag
90 sec. on AB (m-350+watts, F – 150+ watts)
rest 2 minutes
x3

~rest 3 minutes

Part C: (teams of 2)
7 minute amrap
100ft. farmers walk @ 70/55#
while partner holds 50/30# d-ball in zercher position

finisher work: (if you have time to stay late)
face pulls x 20×3
banded good mornings x 20×3