6.10

A OTM; 1 Clean + 1 FS x 10 minutes
B1 BB row x 10×3
B2 Weighted negative Dip x3x3 @ 7-10 seconds
+
1 rope climb (legless if you can)
5 TnG High Box jumps
10 sec. sprint (bike, run, sled)
rest 2 minutes
x7-10 rounds

finisher
side plank hold on hand x 10sec. per side
opposing limb arch up x 12
hollow hold x 10 sec.
x3 rounds

Cool Down
shoulder stretch x 2 minutes
wall stretch x 30sec. per leg x 2
pigeon pose x 30sec. per side