6.11

A1 Good Morning x 6×5, rest 20 sc.
A2 Broad jump x 3×5, rest 20 sec., rest 30 sec.
A3 Rear Delt flies x 8×5
+
Teams of 2 must complete the following:
20 minute am rap – switching every round
6 CTB pull ups
5 Thrusters, 95/65
4 Hang Power Cleans, 95/65
3 calories on bike

Cool Down
shoulder stretch x 2 minutes
wall stretch x 30sec. per leg x 2
pigeon pose x 30sec. per side