6.14

A1 Good Morning x 10×3
A2 DB bench Press x 10×3
A3 Walking lunge plate twist x 10×3
+
5 Heavy hang power cleans
20 sec. ball slam @ 30/20#
8 sec. sprint **or 50m sled sprint
rest 2 minutes
x7-9 rounds

Cool Down
pigeon pose x 30 sec. hold x 3
wall stretch x 30sec. per side x 3




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