6.17

Clean; OTM x 6 minutes; w/ pause @ knee; 50×2, 60×2, (then clean w/ no pause) 70×2(2) 80×2(2)
+
EMOM x 6 minutes
odd = bulgarain split squat, w/ db’s
even = db row x 8/side @ 3XX3
+
“Sack”
50 K2E
40 hang squat cleans, 115/75
30 cal on AB

Cool Down
pigeon pose x 30 sec. hold x 3
wall stretch x 30sec. per side x 3




Leave a Reply

Your email address will not be published. Required fields are marked *