6.20

A Back Squat; 70%x 2 reps OTM x 2, 75% x 2 reps OTM x 2, 80% x 2 reps OTM x 2
B EMOM x 6 minutes
odd = pendlay row x 6-8 reps
even = 10-20 sec. chin over bar hold
+
“Breaker”
For time:
800m run
45 hang squat cleans, 95/65
800m run

Cool Down
Bench OH stretch x 30 sec. x 2
wall stretch x 30 sec. x 2
pigeon pose x 30 sec. x 2




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