6.21

A1 Dead lift; 70×5(3)
A2 Strict Press x 3-5 x 3
A3 deficit ring push ups x6-12 x3
+
3 DL @ 60-70% of PC max
3 PC – same weight as DL
3 burpee box jumps, 24/20″
50m sprint
rest 2 minutes
x7-9

Cool Down
Bench OH stretch x 30 sec. x 2
wall stretch x 30 sec. x 2
pigeon pose x 30 sec. x 2