6.23

Back Squat @ 50-55% x 10 reps
100m d-ball run into 300m hard run
rest 2 minutes (complete 8-10 bb bent over rows or 1 legless rope climb or 1-3 MU)
x3 rounds

~rest 4-5 minutes

HPC to OH @ 75/55 x10 reps (or db hang power cleans)
3 hurdle jumps right into 25/20 cal bike sprint
rest 2 minutes (complete 8-10 v-ups)
x3

~rest 4-5 minutes

5 minute am rap (partner style)
100ft. sled drag
ball slam, 30/20#

Cool Down
Bench OH stretch x 30 sec. x 2
wall stretch x 30 sec. x 2
pigeon pose x 30 sec. x 2




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