6.24

A Clean (EmOM x 6 minutes) w/ pause @ knee; 50×2, 60×2, then clean w/ no pause 70×2(2) 80×1, 85×1, 85+x1
B Weighted Pull up x5 reps EMOMx 5 minutes
+
3 rounds
500m row
15 thrusters, 115/75
21 box jumps, 24/20″




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